Mindvalley States: Zen
"I felt a significant wave of calm coming over me"
Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
Anonymous
Overcome Anxiety & Stress
Deepen Meditation
Related Stories
"I was transported to this absolute state of peace"
Dr. Lisa
Mindvalley States: Zen
"The rest of the day was fantastic. I was smiling all the time"
Elena
Mindvalley States: Zen
"From my functional neurology background, the neurotransmitters that were released during this time are profoundly healing for the brain"
Dr. Leila Doolittle
Alternative medicine practitioner
"It helped me switch off from work and find a place of inner calm"
Benoît Clément
Financial Director · San Luis Obispo, United States, United States
"It fits perfectly into my busy schedule without taking much time"
Solanyi Ulloa
Nurse · Tampa, United States, United States
"This feeling of calmness is really how we should be all the time"
Shal S
Mindvalley States: Zen