"I’ve noticed the biggest changes in my attentiveness to what I purchase from the grocery stores"
Gwen transformed from relying on takeout and junk food to preparing almost all meals at home. By learning to read labels and identify trigger foods, they've made a complete 180-degree shift in their relationship with food and cooking.
Areas of my life in which I’ve noticed the biggest changes is my attentiveness to what I purchase from the grocery stores (reading all labels! I learned I need to stay away from gluten, sugar, honey, lemon, limes, tomatoes, ahi 😭) & restaurants & how much more of my life is now spent in the kitchen preparing ALMOST ALL of my healthy & yummy meals❣️👍🥰
In the past, (This is embarrassing … I loved sugar & junk foods!), I was sooo busy that I bought/ picked up almost all of my meals from takeout/drive thru restaurants. Hardly ever cooked! Now the tables have flipped 180°❣️ 🙏💖🤗
Gwen "Given" Fujioka
Martial Arts Instructor
Waikoloa Village, United States
Written 26 October 2019 From our original stories site
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