"I feel this amazing breathing is to my benefit!"
After overcoming asthma and quitting smoking, Joan discovered breathwork as a powerful tool to clear their lungs completely. The breathing exercises helped them move beyond inhalers to total respiratory freedom.
Because I had Asthma & had to hand back the inhalers as did not need them anymore (about two years ago, I did smoke cigarettes but stopped about 6 years ago) I am pleased to be doing these breathing exercises to totally clear my lungs from any debris left. Even though I wasn’t a heavy smoker and never took drugs I feel this amazing breathing is to my benefit ?????
Joan Botha
United States
Written 24 February 2024 From our original stories site
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