Mindvalley Stories
Ian Spare
Paul McKenna

"I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job."

Despite an initial degree of skepticism, I have used the 'I can make you sleep' recordings to help combat insomnia caused by stress and worry which were predominately work fuelled.

It had a significant impact on being able to still my mind and go to a better place in my head. I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job.


Ian Spare

Business Owner

Lasting Happiness & Joy
Communicate Better
Sleep Deeply
Overcome Anxiety & Stress

Written 11 January 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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"I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job." | Mindvalley Stories