“A minute or two of that Transformational Sound Breath, and it's like, I'm back on. And I'm relit!”

The Transformational Power Breath was, I think one of the first things that Psalm taught us in the class. She would really push us, almost to the point of exhaustion. Like, literally, like we would go on and on and on. And in my head, I'd be like, is this woman ever going to let us stop doing this breath work?

What I found is that the energy that it created lit a fire. That's one of the things that I've really kept with me, and it's so easy to do in the morning, or in the afternoon when I'm feeling sluggish. A minute or two of that Transformational Power Breath, and it's like, I'm back on! And I'm relit!