Mindvalley Stories
Yesenia Rauch
Dr. Shefali Tsabary

From emotionally unstable to cold to simply being with what comes up

Quick summary

After swinging between emotional instability and shutting down completely, Yesenia discovered how to simply be with her feelings without being controlled by them. This newfound emotional balance helped her reconnect with her soul and gain confidence in her professional path.

I have become more in touch with my soul, who I am, what I want to create, and my love for others. Emotionally, I have connected to a more vulnerable side. I used to be emotionally unstable and at times erratic. Then I became cold, rarely showing emotions pushing them away like the plague. Now, I can just “be” with whatever comes up… Knowing it doesn’t own me and that there is something to discover from it. Professionally, I feel more confident on the path I have embarked on.


Yesenia Rauch

Conscious Parenting Coach & Nanny

Bi-Coastal, FL to WA, United States

Beat Sugar & Cravings
Lose Weight
More Energy & Vitality

Written 9 August 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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From emotionally unstable to cold to simply being with what comes up | Mindvalley Stories