After taking this Quest I feel like meditation is something that I can do
Artur struggled with meditation, often falling asleep and feeling frustrated. Through this Quest, they discovered a practice that finally works, learning to recognize different mind states and understand what's happening during meditation.
Before this Quest I have tried different types of meditations but I was just getting angry on myself because I was falling asleep and this wasn’t the point of those meditations. After taking this Quest I feel like meditation is something that I can do. I feel the difference between my Beta state of mind and my Alfa mind frequency. Thx to this Quest I have started to understand what actually is going on with me and I am sure that this is one of the reasons why this type of meditation works for me when the others didn’t until now. Thank You Vishen.
Artur Wilkomir
Ambassador of the LimbicArc
Kalisz, Poland
Written 18 September 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories