Mindvalley Stories
Joseph Koontz
The Silva Ultramind System

"I felt extremely relaxed, refreshed"

Well, I had a great 3 min nap, didn't even get to three 1's. Had to rewind to the middle of the short meditation. On finishing, I felt extremely relaxed, refreshed.


Joseph Koontz

Vice President of Operations / Retired

Benicia, United States

Deepen Meditation

Written 21 July 2021 From our original stories site

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"I felt extremely relaxed, refreshed" | Mindvalley Stories