Learned to completely relax despite having a very active mind
Marlene discovered a rare sense of complete relaxation through the practice, feeling her body grow heavy as her typically active mind finally quieted—a personal accomplishment that marks the beginning of her journey toward deeper self-guided relaxation.
I found it stimulating, I mean I was able to completely relax. This is something I rarely do as I have a very active mind. It took me a while but I felt my arms and legs very heavy and that in itself is quite an accomplishment. I will continue and see if I can learn to truly relax on my own. Thank you for the opportunity to grow...I'm sure it will be beneficial to a lot of people, including myself.
Marlene A.
Ottawa, Canada
Written 21 March 2023 From our original stories site
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