Mindvalley Stories
Amy Brunsen Wiltgen
Superbrain

“It has made a huge impact on my mental health”

My morning routine has become a habit and it’s made a huge impact on my mental health. In addition to being the strongest and best shape in my life! I’m more confident and feel I can learn anything now if I do it consistently. Consistency is a key - was my ‘aha’....


Amy Brunsen Wiltgen

United States

Lasting Happiness & Joy
Overcome Anxiety & Stress
Communicate Better
Build Better Habits

Written 25 November 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

“It has made a huge impact on my mental health” | Mindvalley Stories