"The note taking technique have allowed me to pay close attention"
After transforming his physical health by losing 90 pounds, Joe discovered Mindvalley's note-taking technique helped him capture fleeting thoughts and maintain focus, allowing him to finally free his mind and pay close attention to what matters.
For the first 43 years of my life I was foggy, unalert and angry. 3 years ago took charge of my nutrition, exercise and anger. Followed a ketogenic diet, exercised and lost 90 lbs. I have maintained the program for 3 years and kept the waite off. Now I am building and freeing my mind. The simple techniques have allowed me to have free thought. Just the note taking technique have allowed me to pay close attention. As a side thought comes up, I can write is in the left colum and refocus back to the lesson. With writing it down, I do not need to worry about losing the idea. The bright column keeps it for me so I can come back to it later. Loved day one. Thanks! Joe
Joe Reef
Massage Therapist
Vancouver, United States
Written 30 June 2023 From our original stories site
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