"During the program I felt that the content was very well explained and that it was really practical"
María discovered that happiness comes through an indirect approach. Through small, practical changes in daily activities like meditation and exercise, they learned to make a significant difference in their overall well-being.
Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learned that within small changes in some everyday activities regarding meditation, gym, etc, I could make much of a difference in my well-being.
This was one of the programs I liked most!
Here's a picture of a place for recovery! Very important that!
Thank you!
María Cristina Cadenas
Human Resources Generalist
Buenos Aires, Argentina
Written 19 January 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
