Mindvalley Stories
Jay Shetty
The 6 Phase Meditation

Don’t just read this book, practice it

Quick summary

Through Vishen's meditation program, she discovered that consistent daily practice—not just reading—was the key to mastering gratitude, manifestation, and emotional control in just minutes each day.

Vishen’s meditation program is a beautiful step by step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day. Don’t just read this book, practice it.


Jay Shetty

Author

Design Your Ideal Life
Lasting Happiness & Joy
Deepen Meditation
Manifest Your Goals

Written 27 April 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

Don’t just read this book, practice it | Mindvalley Stories