Mindvalley Stories
Shirley Williams
The 6 Phase Meditation

6 Phase Meditation is wonderful for focusing positive energy

Quick summary

After 37 years of daily meditation practice, this experienced meditator discovered that 6 Phase Meditation offers a uniquely effective way to focus positive energy in just minutes each day.

I have been meditating daily with various methods for 37 years.6 Phase Meditation is wonderful for focusing positive energy and thought in a short space of time. Bless you for making it available for free so more people will be exposed to the difference meditation can make in your life...


Shirley Williams

Professional abstract painter at Shirley Williams Art

Detroit, United States

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Written 6 September 2025 From our original stories site

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6 Phase Meditation is wonderful for focusing positive energy | Mindvalley Stories