Mindvalley Stories
Jessie Aubanel
The 6 Phase Meditation

"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"

I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for ! A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday ! Thank you so much Mindvalley !


Jessie Aubanel

High school teaching assistant

Privas, France

Lasting Happiness & Joy
Deepen Meditation

Written 8 August 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!" | Mindvalley Stories