Mindvalley Stories
Mary VonRanker
The 6 Phase Meditation

After completing the 6-phase meditation course, I had the deepest sleep ever!

Quick summary

After months of sporadic sleep caused by work stress and pressure, this student discovered the transformative power of the 6-phase meditation course, experiencing their deepest, most restful sleep in a long time.

My sleep has been sporadic for months now, especially due to the stress and pressure of my work. After completing the 6-phase meditation course, I had the deepest sleep ever! Wow! more of that please...


Mary VonRanker

Operations Mgr, The Sophia Way

Bellevue, United States

Communicate Better
Sleep Deeply
Overcome Anxiety & Stress
Deepen Meditation

Written 16 September 2024 From our original stories site

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After completing the 6-phase meditation course, I had the deepest sleep ever! | Mindvalley Stories