Mindvalley Stories
Laneisha Lewis
The 6 Phase Meditation

Every day I'm feeling more liberated

Quick summary

After enduring trauma and abuse, she discovered Mindvalley's 6 Phase Meditation and The Code of the Extraordinary Mind. Through daily practice of compassion and forgiveness, she released years of anger and paranoia, finally feeling liberated and ready to transform her life.

I came across mindvalley 3 years ago when I was struggling in school and had an intense dislike for where I was but was too stubborn to quit and was fearful of disappointing my parents. I had decided to give this company a try but ended up giving up after a very traumatic experience sent me on a downward spiral of mental degradation and sexual abuse. The person who did this was constantly in my life as he and I had a mutual friend group and I was afraid of losing the people who I held close to my heart. So I smiled and acted as if nothing was wrong and continued to take this abuse as he forced himself upon me daily while instilling in me that without him I had nothing while not only being with other women constantly but tarnishing my reputation in the community around me. It took me a year to get away from the situation and another half a year to get away from him. Around this time was when I had my awakening. During I was actively avoiding my abuser when the man who is now my current partner asked me a question while I was smiling and talking to him. "Who hurt you?" Those words rung through my head over and over and that night I happened upon an advertisement on YouTube for a mindvalley webinar and in the webinar it talked about the 4 levels of conciousness, brules, and many other things. And at the end was a link to buy the book, The Code of the Extraordinary Mind. I bought the book and read it and it opened the world around me and made me realize I wasn't just here in the world, that I could change the lives of those around me and I didn't have to listen to the brakes of the world. I was slowly breaking out of the culturescape and realizing what my vision is. But, I couldn't get past the rage, anger, and paranoia I had from experiences I had and it held me in place, till now, one and a half years later with another mindvalley webinar. This time it offered a class and a bonus. The bonus was, the 6 phase meditation. When I started the first day with compassion, I felt a shift within me and it became even more prevalent on the third day with forgiveness. I used every day after, when on forgiveness, to forgive what he had done and to let go of all the negativity pent up inside of me. I didn't realize that these emotions were holding me back. But now every day I'm feeling more liberated and ready to build myself until I can bend realty and change the world for the better. Thank you so much for building this platform and bringing these quests to people I the world. Before mindvalley, I was very lost and in a very low point in my life but now every day I'm getting a clearer vision for the future and how I can contribute to the world.


Laneisha Lewis

College senior

Augusta, United States

Lead & Inspire
Deepen Meditation
Heal Trauma & Emotions
Spiritual Awakening

Written 20 March 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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