The 6 Phase Meditation
"I am looking forward to continuing to learn from you"
Before this program, I already had given importance to many of the steps given in this 6 phase meditation. However, after this program, I realized I could take care of these aspects of my life in a more efficient and less time-consuming way. You, Mindvalley, really are awesome! I am looking forward to continuing to learn from you.
Sergio Segovia
Academic Coordinator at Multiverse Learning Center
Aguascalientes, Mexico
Lead & Inspire
Overcome Anxiety & Stress
Deepen Meditation
Written 9 February 2021 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories