Mindvalley Stories
Suma Ail
The 6 Phase Meditation

I will follow it each and everyday as a part of my life

Quick summary

After practicing the 6 Phase Meditation with curiosity, she discovered the transformative 'why' behind each phase. This deeper understanding turned her casual practice into a daily commitment that now shapes her entire life.

I used to follow the 6 phase mediation before joining Mindvalley but I wanted to know WHY behind the 6 phase mediation. Because I could connect myself to it with ease. Now after understanding the reason behind it, I will follow it each and everyday as a part of my life. Thank you so much Vishen Sir to come to my life ❤


Suma Ail

Corporate Communications

Thane, India

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Written 2 June 2020 From our original stories site

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