Mindvalley Stories
Ishika Gupta
The 6 Phase Meditation

It was a huge breakthrough of my life

Quick summary

After a painful moment with her mother made her realize she needed to change, she discovered Mindvalley's 6 Phase Meditation. The practice transformed her life completely, leading to acceptance at top colleges in India—something she never thought possible.

Before coming across mindvalley, I was living life as a normal human being, easily influenced by people around, their actions. I use to get irritated and frustrated so often that one day I shouted at my mother and she started crying in front of me. That was the most embarrassing momemt of my life. I felt so ashamed of myself as what kind of person I am. That day itself I was just sitting and browsing Facebook and then I saw a page of mindvalley. I quickly went in to explore more about it. I saw few video, did some exercises and finally came across 6 phase meditation. Woah! That complete changed my life. It was a huge breakthrough of my life. I got admission to one of the best college of India and even got selected for the best college in my city. This was something very unusual for a person like me. Thanks to Vishen who came like an angel with the 6 phase meditation. Its surely a great discovery in mankind.


Ishika Gupta

Artist

Bengaluru, India

Lasting Happiness & Joy
Deepen Meditation

Written 28 June 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

It was a huge breakthrough of my life | Mindvalley Stories