Mindvalley Stories
The 6 Phase Meditation

Something magical happens in that little piece of audio

Quick summary

During her first audio meditation, she was immediately overwhelmed by profound feelings of love and gratitude. When she recorded her brain waves, she discovered something magical: a pattern synchronized with her heartbeat.

I love the way that Vishen structure the knowledge for the meditation process. But more impact I have when I do my first try at the audio meditation. I was immediately blasted with a deep feeling of love and gratitude. It was so profound experience that I do it again, this time with my Muse headband to record my EEG. And there it was: A strange pattern of brain waves that was in some way in complete rhythm of my heartbeat! Something magical happens in that little piece of audio. Thanks Vishen.


Saul Alvarado , MD

Medical Director, Clinica de la Familia

Panama City, Panama

Lasting Happiness & Joy
Deepen Meditation

Written 16 September 2024 From our original stories site

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