Mindvalley Stories
Rumiko Hachisu
The 6 Phase Meditation

Thanks to this program, my concept of having a meditation daily changed a lot

Quick summary

She struggled with a racing mind during meditation and would often fall asleep. This program transformed her entire understanding of daily meditation practice, helping her overcome these challenges and inspiring her to build a consistent habit.

Before this program, I had difficulty practicing meditation due to my mind spinning around all the way through, ending up falling asleep. Thanks to this program, my concept of having a meditation daily changed a lot. I have not been able to make this meditation a habit of my daily thing yet. I want to complete Be Extraordinary Quest and start picking up the right guidance from Vishan and make my favorite his advice to conduct daily.


Rumiko Hachisu

Student

Kawasaki, Japan

More Energy & Vitality
Run Faster & Build Endurance
Build Better Habits
Lasting Happiness & Joy
Manifest Your Goals
Sleep Deeply
Deepen Meditation

Written 9 May 2021 From our original stories site

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