"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
Quick summary
Through mastering the 6-phase meditation techniques, she discovered a path to becoming more integrated and whole. The practice brought her a sense of calm and lasting benefits that transformed her daily life.
Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.
Lin Zihao
Secondary School Student
Singapore
Deepen Meditation
Written 4 December 2020·From our original stories site
