Mindvalley Stories
Lavinia Milner-Gray
The 6 Phase Meditation

Gained clarity on my path and learned to sit in gratitude

Quick summary

Through the 6 Phase Meditation, she gained crystal-clear direction for her path forward while learning to appreciate her present moment. The practice brought her both vision for the future and gratitude for how far she's already come.

The 6 phase mediation helped me visualize my future. It has provided me with clarity on exactly the path I want to take and where I want to be. It has also helped me acknowledge the achievements I have made and to sit in gratitude for where I am right now. I am grateful for discovering this meditation practice.


Lavinia Milner-Gray

Health Coach

Oxford, United Kingdom

Confidence & Self-Worth
Lasting Happiness & Joy
Inner Peace & Calm
Deepen Meditation

Written 26 January 2024 From our original stories site

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