Mindvalley Stories
Jan Bukhave
The 6 Phase Meditation

This program has helped me to put all the theoretical knowledge into practice

Quick summary

After years of theoretical understanding, she finally discovered how to transform her knowledge of meditation into daily practice. The shift from knowing to doing became her catalyst for genuine personal evolution.

Before this program I had a theoretical understanding of the benefits of meditation exercise and mental practices. This program has helped me to put all the theoretical knowledge into practice, which I strongly believe is the most important thing if you truly want to evolve. meditation is a great start and I highly recommend the 6-phase meditation program.


Jan Bukhave

student

Kongens Lyngby, Denmark

Deepen Meditation

Written 22 August 2020 From our original stories site

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