Through the guidance of meditation I got to apply to quiet my mind and getting better everyday
Quick summary
A mother of two who struggled with constant worry, anxiety, and depression discovered meditation practices that helped her quiet her mind. Through consistent application of these techniques, she experiences steady improvement in her mental well-being each day.
Im a housewife with 2 children and before the program I’m a mom who always worries too much and full of anxiety usually depressed and through the guidance of meditation I got to apply to quiet my mind and getting better everyday.
Leonora Cruz
House wife
San Jose, United States
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Written 18 July 2022·From our original stories site
