I stopped taking medication the day my course started and I haven’t been on medication since
Paris stopped taking anxiety medication the day their meditation course began and hasn't needed it since. Through the practice, they learned to identify triggers, manage emotions more effectively, and find reasonable solutions to life's challenges.
I had anxiety and was on several different medications prior to meditation. I stopped taking medication the day my course started and I haven’t been on medication since. Meditation even helped with my narcolepsy. I still get anxious but I get over things a lot quicker. I’ve also figured out my triggers and have learned to either steer clear because it’s something I don’t enjoy or learn to live in harmony with the triggers. I can’t explain what took place during the 30 days but I’m still as emotional just less sad and anxious all the time. My emotions make sense and I can be reasonable with solutions now.
Paris Elliott
Claims Adjuster, Progressive
Baltimore, United States
Written 21 June 2023 From our original stories site
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