Mindvalley Stories
The M Word

"Now I have been able to quiet my mind"

Quick summary

Sharon struggled with traditional meditation until discovering a system that combines multiple techniques. Now they've developed a consistent practice that brings calm and reduces anxiety.

Before this program I tried meditation several times but couldn’t just think about nothing. Haha. This program showed a different way. I like how the teacher pulls in different techniques to create this system. Now I have been able to quiet my mind and am building a meditation habit. I feel calmer and less anxious.


Sharon Cleveland

Consultant

Enon, United States

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Written 2 February 2023 From our original stories site

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