“This is great!”

This is great! I´ve been a teacher for 10 years, primary in circus and art, but also in other subjects for students in compulsory and high school. I´ve been thinking of incorporate meditation in my teaching, as I meet a lot of students feeling stressed out. I would like to give them better mind tools for a more calming mind to cope with stress and also focus & visualization.

It would be awesome to learn more effective techniques for meditation.