Mindvalley Stories
Kathryn Brown
The Quest for Personal Mastery

"I thought the program was wonderful! I enjoyed the stories in each lesson, and I liked how the lessons tied together in the end”

Quick summary

Kathryn discovered how to transform negative perceptions into mindful awareness. By questioning the stories she tells herself and embracing uncertainty, they now approach challenging situations with newfound clarity and perspective.

After completing the Quest I have seen positive changes in how I perceive situations, most notably in situations that I would have perceived negatively in the past. Now I can more situation, question what "story" I am telling myself, and very often think "good thing, bad thing, who knows?" Actually, I have used the concepts from The Personal Mastery Quest more often than I would have anticipated.

I think the summaries at the end of each lesson were very useful and the suggested things to think about made it very beneficial. At the end of the program, I could see why it worked well to have only small bits of information each day to digest, although at times up front I was hoping for more and felt like I was left hanging until a future lesson. I also thought the "live" Q&A sessions were definitely worthwhile and added a lot to the course. Even if I didn't have a question to ask it was helpful listening to other people's questions and perspectives. The course has made me look at situations in a more mindful manner. I am happy I took the class and plan to revisit it. Thank you.


Kathryn Brown

United States

Find Your Purpose
Lasting Happiness & Joy
Communicate Better

Written 8 May 2024 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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"I thought the program was wonderful! I enjoyed the stories in each lesson, and I liked how the lessons tied together in the end” | Mindvalley Stories