No longer anxious about waking at night and sleeping better overall
Carolina transformed her restless nights into restorative sleep by establishing a consistent routine and understanding her chronotype. She no longer feels anxious about nighttime awakenings and has learned to work with her natural sleep patterns, even as a teacher.
Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t get anxious anymore because now I understand that it’s completely normal! I also know what my chronotype is and what it entails, and, even though it doesn’t fit perfectly well with a teacher’s schedule, I manage pretty well. Thank you, Sleep Doctor and Mindvalley for making my sleep life, and in turn, my life, a lot better!
Carolina Castro
Grades 1 Through 5 Teacher
Guatemala City, Guatemala
Written 11 February 2020 From our original stories site
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