"Feeling so much more energized the next day"
Dhyan shifted their bedtime from midnight to 9:30 pm, transforming restless nights into energized mornings. Now they wake with time for qi gong, yoga, and meditation before work—all thanks to a simple power-down routine.
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my own qi gong, yoga and meditation sequence before work. The power down before bedtime makes the difference in a good night's sleep.
Dhyan Meinoud rijnen
Transformation Coach
Amsterdam, Netherlands
Written 19 January 2020 From our original stories site
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