Mindvalley Stories
Andreia Quintal
The Mastery of Sleep

"Hope to learn, and improve my health"

Quick summary

Andreia takes her first step toward better sleep, seeking to overcome low energy, lack of motivation, and physical discomfort through learning and self-improvement.

Hi, This is my first step to improving my sleep.

I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.


Andreia Quintal

Transportation Engineering Technician

Funchal, Portugal

Laser Focus & Productivity
Awaken Intuition & Sixth Sense
Deepen Meditation
More Energy & Vitality
Sleep Deeply

Written 26 April 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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"Hope to learn, and improve my health" | Mindvalley Stories