Mindvalley Stories
Matthew Loshaw
The Mastery of Sleep

"I look forward to seeing what this quest has to offer"

I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.


Matthew Loshaw

Safety Coordinator

Nashville, United States

Sleep Deeply
Deepen Meditation
Communicate Better

Written 14 March 2021 From our original stories site

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"I look forward to seeing what this quest has to offer" | Mindvalley Stories