"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest. My sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing out of bed in the morning. Life is good. Thanks Dr Breus and Sweet Dreams