Discovered it's okay to function well on 3-5 hours of sleep
Quick summary
Debra discovered her Dolphin chronotype and found peace with her natural 3-5 hour sleep pattern, finally letting go of the pressure to conform to the standard 7+ hour recommendation that never fit her body's needs.
I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
Debra
Licensed Real Estate Broker
Penticton, Canada
Sleep Deeply
Lasting Happiness & Joy
Written 3 February 2020·From our original stories site
