"This quest really brought understanding what a huge difference good quality sleep makes"

Clearly sleep is important, but this quest really brought understanding what a HUGE difference good quality sleep makes. The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite sure what to expect, but it turned out to be a really fun quest, talking about topics related to sleep with other adults in a way I haven't done before. Having a lifestyle where I don't have time to do everything I'd like to do, the result of this quest is that high-quality sleep is a top priority. The knock-on effects really permeate my entire life, both personally and professionally!