"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
Andra struggled with light sleep and random insomnia that left them weak and low on energy. Through the Quest, they created a customized evening routine and discovered their power down hour, finally achieving deep, uninterrupted sleep and waking up fully restored.
I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day. Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.
Andra Trita
United States
Written 9 May 2025 From our original stories site
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