"It empowered positive thought patterns, reduced anxiety and helped my overall motivation"

This was a very empowering course. I was working on changing my thought patterns because I had gotten into feeling "stuck." This helped me reboot my routines and patterns to get back to my true self and operate from a better place again. It empowered positive thought patterns, reduced anxiety and helped my overall motivation so I could accomplish what I had planned (rather than procrastinating or falling behind). I will continue to do the daily meditations. They are calming, but they also cause a feeling of having a fresh alertness about life, a new vibrancy. Thank you Mindvalley and Paul McKenna for this course.