Mindvalley Stories
Kristy Riggall
Uncompromised Life

“This course literally changed my life, on so many levels”

Quick summary

While writing a book about her journey from depression and anxiety, Kristy discovered this course helped her finally address the root causes her therapy hadn't reached—breaking free from addictions and gaining the confidence to embrace what once made her uncomfortable.

I have been on a journey of self-discovery and i am currently about to finish writing a book on my Journey from Depression and Anxiety. Even though I had seen a psychologist to help me and give me tools (including hypnosis) I still didn't quite feel like i had gotten to the bottom of my true despair or childhood traumas. The course actually helped me to get to the bottom of my addictions (including a nasty wine habit). I cut my alcohol intake. I’m now doing things that used to make me feel uncomfortable. Because of this course, I have more confidence in my abilities and I now know what was holding me back all of this time. This course literally changed my life, on so many levels.


Kristy Riggall

Australia

Confidence & Self-Worth
Overcome Anxiety & Stress
Heal Trauma & Emotions

Written 16 July 2025 From our original stories site

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“This course literally changed my life, on so many levels” | Mindvalley Stories