Practiced 6 Phase Meditation daily for a month, then made it my own
Tony transformed his meditation practice by committing to The 6 Phase Meditation daily for a month, eventually mastering it independently. The structured 18-minute practice helped them connect gratitude, future vision, and daily action into a powerful personal ritual.
I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own.
It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awareness or the light inside you that’s connected to the world. Then you do three minutes on what you’re grateful for from the day before. It can be anything — something good that happened to you or your family or seeing a beautiful sunset or tree.
The fourth stage is looking to the future: Here, you think about where you will be in three years. Go wild with that!
During the fifth stage, you focus on what you need to do today in order to make those things come into your life in three years. You see yourself going about your day accomplishing those things.
The sixth phase is saying thank you to a higher power like God or whatever you believe in.
Tony Gonzalez
NFL Hall Of Famer
United States
Written 20 January 2020 From our original stories site
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