"I learned to nourish myself well"
Aprendí a nutrirme bien
The challenge taught me to read labels to see the ingredients and from there realise and decide whether or not to buy the product. Now I know that the key is to eat natural, healthy and simple, as well as to stay alert to cravings so I can recognise them and not let them make me give in....
El desafío me enseñó a leer las etiquetas para ver los ingredientes y desde ahi darme cuenta y decidir si comprar o no el producto. Ahora se que la clave es comer natural, sano y sencillo así como estar atenta a los antojos para reconocerlos y que no me hagan sucumbir....
Amaya Urra Belaunzaran
Spain
Written 13 January 2021 From our original stories site Translated from Spanish by Mindvalley
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