"I decided to do the challenge for my wife, I wanted to learn a healthy way of eating"
Decidí hacer el desafío por mi mujer, quería aprender una manera sana de comer
It surprised me that there were so many kinds of hunger. My biggest lesson, being aware that I could stop eating everything they suggested to us, without going hungry and without any problem. I've managed to lose almost 19 kgs. Now I know when I'm truly hungry. I've stopped snoring. My allergy has gone down considerably and my asthma is better. It's fantastic, the achievements I've made.
Me sorprendió que hubieran tantas formas de hambre. Mi mayor lección, ser consciente de poder dejar de comer todo aquello que nos propusieron, sin pasar hambre y sin ningún problema. He logrado bajar casi 19 kgs. Ahora sé cuando tengo hambre de verdad. He dejado de roncar. Mi alergia ha bajado considerablemente y me encuentro mejor del asma. Es fantástico los logros que conseguí.
Francisco José Gutiérrez
Written 28 December 2020 From our original stories site Translated from Spanish by Mindvalley
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