At 13 I was obese and I went on a diet and got down to my ideal weight, but I felt like I had no strength or energy and I also felt like I had a problem with food because my body rejected rice and potatoes among other foods and I wanted to know what it was that my body really wanted. Thank you Erick, I am truly deeply grateful. Thanks to the challenge I stopped being so confused about what I wanted to eat, for a week now I haven't eaten meat because I consciously learned to listen to my body. Hahahahaha and finally my abs are showing (that had never happened to me), my allergy went away and I don't get the flu anymore.

A los 13 años fui obeso e hice dieta y bajé hasta mi peso ideal, pero sentía que no tenía fuerza y energía y además sentía que tenía un problema con la comida porque mi cuerpo rechazaba el arroz y la papa entre otros alimentos y quería saber que era lo que mi cuerpo realmente quería. Gracias Erick, realmente estoy profundamente agradecido. Gracias al desafío dejé de estar tan confundido en lo que quería comer, hace una semana no como carnes porque conscientemente aprendí a escuchar a mi cuerpo. Ajajajajaja y por fin se ve marcado mi abdomen (nunca me había pasado), se me quitó la alergia y ya no me da gripe.