Mindvalley Stories
Javier Benavides
WILDFIT

"It has been one of the best decisions I've made in my life"

Ha sido una de las mejores decisiones que he tomado en mi vida

Translated from Spanish by AI. Javier wrote this story in Spanish.

I was very overweight and wanted to learn to nourish myself in the best way. Learning the timeline of my cravings was very revealing, and so was realizing how manipulated we are by so much advertising, which is what makes us eat for nothing. Knowing that my cravings are tied to pleasant moments from some chapter of my life has been very important. I lost 12 kilos during the process. I'm wearing clothes that I had put away a long time ago. I feel much better about my health. WildFit is a process that, unlike others, leads you gradually to achieving results, and that motivates you to keep going, plus it practically becomes a school of nutrition.


Javier Benavides

Written 23 December 2020 From our original stories site Translated from Spanish by Mindvalley

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