Mindvalley Stories
Anielka Ulloa
WILDFIT

"We are what we eat, so self-esteem starts with food"

Somos lo que comemos así que la autoestima comienza por la comida

Translated from Spanish by AI. Anielka wrote this story in Spanish.

Before WildFit, I used to go on diets, lose weight and gain it back again. Thanks to the challenge, I could see my emotional hunger, the cravings, and I learned how to stay well hydrated and to breathe , something I didn't do because of how hectic my life was. I was able to lose weight, sleep better and breathe co...


Anielka Ulloa

Written 27 December 2020 From our original stories site Translated from Spanish by Mindvalley

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