"We are what we eat, so self-esteem starts with food"
Somos lo que comemos así que la autoestima comienza por la comida
Before WildFit, I used to go on diets, lose weight and gain it back again. Thanks to the challenge, I could see my emotional hunger, the cravings, and I learned how to stay well hydrated and to breathe , something I didn't do because of how hectic my life was. I was able to lose weight, sleep better and breathe co...
Antes de WildFit, hacía dietas, perdía peso y lo volvía a ganar. Gracias al mdesafío, puede ver mi hambre emocional, los antojos, y aprendí a copmo estar bien hidratada y a respirar , cosa que no hacia por lo acelerado de mi vida. Pude bajar de peso, dormir mejor y respirar co...
Anielka Ulloa
Written 27 December 2020 From our original stories site Translated from Spanish by Mindvalley
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