I started the challenge because I wanted to lose weight and eat consciously. I was able to give up the dairy I loved so much as well as everything artificially sweet, and I became more aware of my inner dialogue. I lost 8 kilos and learned to understand that a momentary pleasure doesn't help keep me healthy in the long run.

Inicié el desafío porque quería bajar de peso y alimentarme de forma consciente. Pude dejar los lácteos que tanto amaba así como todo lo dulce artificial y me volví mas consciente de mi diálogo interno. Perdí 8 kilos y aprendí a entender que un gusto momentáneo no ayuda a mantener mi salud a largo plazo.