After taking this quest I realized all the things I needed to unlearn about eating
After 30 years of struggling with eating disorders and diet industry messaging, she discovered Wildfit and learned to work with her body's natural wisdom instead of against it, finally feeling in control of her nutrition and embracing progress over perfection.
I took the Wildfit quest because I recently entered recovery from eating disorders and I wanted to find way of eating that would be a natural fit. After taking this quest I realized all the things I needed to unlearn about eating in order to getting authentically attuned to my body. I now realize I had under-estimated the influence and negative impact of both the food industry and the diet industry on my concept of health and nutrition. I was gaslit for 30 years being told it was all me not working hard enough or doing the right things. I can now work with my nature instead of against it and I now feel more in control of what goes into my body than ever before. I can also accept progress over perfection.
Kate Cooper
MSW Health Care
Calgary, Canada
Written 22 May 2020 From our original stories site
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