Mindvalley Stories
Sarah
WILDFIT

Along the way, I released 6kg (14lbs), I completely changed my daily habits

Quick summary

A perimenopausal woman with ADHD and a busy family life reclaimed her strength and vitality through WildFit. She transformed her relationship with food, released 14 pounds, and discovered a new level of clarity and energy she didn't know was possible.

Before WildFit… I was feeling sluggish, heavy, and not as strong as I wanted to be. As a perimenopausal woman with ADHD and a busy family life, I knew my health was slipping down the priority list — and I could feel it in my body and energy. I wanted a full reset. Something that would support me to feel strong, healthy, and fully me again.

What happened… I committed to the 12-week WildFit journey — and wow. It challenged me, shifted me, and gave me a totally new relationship with food, energy, and my body. Along the way, I released 6kg (14lbs / 1 stone), completely changed my daily habits, and began listening to my body with a new level of care and clarity.

Now… I feel stronger, clearer, and lighter — physically, emotionally, and energetically. I’ve reclaimed parts of myself I didn’t even realise I’d lost. WildFit didn’t just change how I eat — it’s changed how I live. So proud of this journey — and so grateful for this programme.


Sarah

Life Coach

Edinburgh, United Kingdom

Lose Weight
More Energy & Vitality
Build Better Habits
Communicate Better

Written 20 January 2020 From our original stories site

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