For the first time in decades - I have a waist!!!!

[Relationship with food prior to WildFit] It was already pretty good, however, the last little bit was missing to be in total food freedom. I do nourish myself with vegan food (99.7%) and get all my protein and calcium from high quality plant food. And I was already healthy, healthier than most people and neither taking any medication nor any supplements other than B12. HOWEVER: I did eat wheat products and binged on them at times and simply couldn't lose the 5-6 kg I wanted to lose for perfect weight and fit of clothes.

Knowing that I was not totally free in my eating choices (emotional hunger, mainly) and especially not the quantity I was eating; I wanted to be totally free and in control of my choices. Food and its effects on the human body has long been an interest of mine. The Masterclass on Mindvalley that let us experience the enthusiasm and positive energy of Eric and also seeing the change in Vishen and his enthusiasm convinced me.

It is the food dialogue, in a playful, with food devil and food angel, and at the same time very serious way and the food time line and becoming aware of the change of emotions on that time line and then the effects on the body a bit later; I find that really brilliant. Those two interventions are for me the most powerful. I was familiar with the alcagiser as a medical doctor friend of mine has all her patients drink a glass or two of it every morning (she calls it 'Green Juice' and has them add herbs from the garden if possible); her patients have often miraculous healing effects of it. I have lost 5 kg, as I am only 5'2 tall - or short ;-) it is quite ok) and want to lose one kg more. For the first time in virtually decades I have a waist!!!! Sometimes I stand in front of the mirror and can hardly believe it. Since I have quite ALL wheat products, my energy level has soared and my belly is not bloated anymore.